I journal most nights pretty much about whatever is bothering me emotionally. This helps me get it out there and be more conscious of underlying emotions. A lot

I journal most nights pretty much about whatever is bothering me emotionally. This helps me get it out there and be more conscious of underlying emotions. A lot of stress for me comes from bottling up emotions... Also i like to go on long runs with no headphones. This helps me step back and process whatever is happening and think of new approaches to rough problems when I’m not in the weeds of the problem. Anything that triggers boredom, IMO, is a healthy tool. Sometimes thats a day off in solitude on a long hike. Other times it’s just a vacation where I don’t bring my laptop.