I used to be like this until about roughly the same time as I got my first smartphone. Now I just have to fill my 'empty' time with watching, reading or scrolli

I used to be like this until about roughly the same time as I got my first smartphone. Now I just have to fill my 'empty' time with watching, reading or scrolling of some sort, otherwise I'll start to get anxious and bored. I miss those days of daydreaming and contemplation, but I've found it very difficult to go back to not needing to look at screens.