4 ms·
If you get stuck on the infinite loop of actively trying to get to sleep, which does not work, try what I do: grab a book, forget about getting to sleep and ass
by sergiosgc 5y ago
If you get stuck on the infinite loop of actively trying to get to sleep, which does not work, try what I do: grab a book, forget about getting to sleep and assume you'll be reading it until morning. Usually I doze off in a couple of chapters. It helps to use an e-reader with low backlight.
- stuaxo 5y agoThat sounds nice, I just end up reading until far far too late and end up with only about 3hrs sleep, after I make an effort to stop at around 3ish and finally try and shut my eyes at 4.
- flemhans 5y agoRead until 4, then 6, then 9am. Sleep until 3pm, stay awake until noon the next day. And 3pm the day after that. My day shifts forward by 3 hours per day.