Journalling twice a day: post waking up and pre-sleeping. Meditation: once a day for 15 mins. Whenever I am stuck on a problem, idea or try to digest a paper.

Journalling twice a day: post waking up and pre-sleeping. Meditation: once a day for 15 mins. Whenever I am stuck on a problem, idea or try to digest a paper. So overall 10-20 hrs a week, with the third outlet consuming the maximum time