4 ms·
at the moment, my formal meditation practice is 3 hours per day. 60 mins on wake, 30 mins before bed, and 15m/30m sits punctuating transitions throughout the da
by perfmode 5y ago
at the moment, my formal meditation practice is 3 hours per day. 60 mins on wake, 30 mins before bed, and 15m/30m sits punctuating transitions throughout the day.
for me, contemplation occurs in the echoes of meditation.