Just spread your cheeks as you go to sit down on the toilet seat, and you can rest your elbows on your thighs. Mechanically it is like squating. I barely have

Just spread your cheeks as you go to sit down on the toilet seat, and you can rest your elbows on your thighs. Mechanically it is like squating. I barely have to wipe if at all sometimes, and I don't have that great of a diet.