3 ms·
You can't do any kipping / front to back movement. Worth it IMO to get a beefier bar (see Rogue's above door offering) so that you don't break your tailbone fal
by mlac 5y ago
You can't do any kipping / front to back movement. Worth it IMO to get a beefier bar (see Rogue's above door offering) so that you don't break your tailbone falling off the door frame & can use resistance bands for added assistance.
https://www.roguefitness.com/rogue-jammer-pull-up-bar https://www.roguefitness.com/rogue-jammer-pull-up-bar