After curing my lower back pain through weightlifting, it seems more like a well-designed system that just needs coordinated muscle use to protect. We just aren

After curing my lower back pain through weightlifting, it seems more like a well-designed system that just needs coordinated muscle use to protect. We just aren't in the conditions that teach us how to use gluteus medius, hamstrings, and torso rotation instinctively any more.