Go to bed at regular times each night...https://www.eurekalert.org/pub_releases/2021-02/mm-u-iss021721.php https://www.eurekalert.org/pub_releases/2021-02/mm-u-

Go to bed at regular times each night...https://www.eurekalert.org/pub_releases/2021-02/mm-u-iss021721.php https://www.eurekalert.org/pub_releases/2021-02/mm-u-iss0217... Reduce the time spent with screens...https://www.westernsydney.edu.au/nicm/news/less_screen_time_and_more_sleep_critical_for_preventing_depression https://www.westernsydney.edu.au/nicm/news/less_screen_time_... Regularly get out into a park...https://www.sciencealert.com/street-trees-not-only-help-mitigate-climate-change-but-might-reduce-depression-too https://www.sciencealert.com/street-trees-not-only-help-miti...