From what I remember reading the difference in contusions is visible between barefoot running and proper shoes. I don't remember which had which, but it was lik

From what I remember reading the difference in contusions is visible between barefoot running and proper shoes. I don't remember which had which, but it was like one prevents Achilles tendon from injury and the other from ankle injury. It would depend on the person what would be better. As they say - choose your poison.