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Kettlebells and specific simple work program (The book "Simple and Sinister" by Pave Tsatsouline). I've never been much to exercise. No nonsense - only TWO diff
by fsloth 5y ago
Kettlebells and specific simple work program (The book "Simple and Sinister" by Pave Tsatsouline). I've never been much to exercise. No nonsense - only TWO different movements. I'm 40 and getting visible muscles first time in my life.
- Cyril_HN 5y agoYeah. 100 kettle bell swings and 10 get-ups, in 20 minutes, sounds pretty brutal.
- fsloth 5y agoI would rather call it effective than brutal. The intent is not to kill oneself with the exercise, but to do "just enough" and let the body tell you how much further you can go. Kettlebells are quite nice in that way - they strain you enough, and if it get's too heavy you quite quickly realize a lesser weight is the better option.