> without arguing (which doesn't work) My anedote: I went from 290 lbs to 190 lbs over the last year. I totally knew that I was eating garbage, but I thought

> without arguing (which doesn't work) My anedote: I went from 290 lbs to 190 lbs over the last year. I totally knew that I was eating garbage, but I thought I was young, so I thought I could just switch to being healthy a few years later. I thought focusing on career was more productive at my age. So I start feeling weird after eating carbs and one blood test later I found out I was on my way to having type 2 diabetes before 30. Losing weight was hard as fuck, it was like my body was completely wired to bad eating and sedentary habits. I often felt like and addict and felt stupid. Like, why couldn't I just exercise and eat less shit? Maybe just like cigarettes, the best approach to junk food is never starting. I guess if I had tested my pressure / blood sugar more often I could have realized how bad things were earlier? So that's an idea.