Yes, and the sugar content of the wheat bread mentioned is extremely high. Further, wheat's glycemic index isn't too far off from sugar. https://www.health.har

Yes, and the sugar content of the wheat bread mentioned is extremely high. Further, wheat's glycemic index isn't too far off from sugar. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods https://www.health.harvard.edu/diseases-and-conditions/glyce... HIGH-CARBOHYDRATE FOODS White wheat bread* 75 ± 2 Whole wheat/whole meal bread 74 ± 2 Specialty grain bread 53 ± 2 SUGARS Fructose 15 ± 4 Sucrose 65 ± 4 Glucose 103 ± 3 Honey 61 ± 3