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Regarding naps. Pretty much every sleep expert I heard or talked to is against naps during the day. Mostly because it disturbs night sleep.
by tinyhouse 5y ago
Regarding naps. Pretty much every sleep expert I heard or talked to is against naps during the day. Mostly because it disturbs night sleep.
- slver 5y agoIn toddlers and in very elderly, the sleep-wake cycle can no longer be full 24 hours due to decreased/lower abilities of your body to “buffer” for that amount of time. So a single well defined afternoon sleep can be good. I wouldn’t call that “naps”. That’s not what it is.