My wake up time is a 2 hour window between 7:30 and 9:30 but usually around the middle of that. It varies day to day. Whether it's earlier or later mostly depen

My wake up time is a 2 hour window between 7:30 and 9:30 but usually around the middle of that. It varies day to day. Whether it's earlier or later mostly depends on how much exercise I do the day before. My training has large spikes where I go out rock climbing all day and then have multiple "rest" days so I let my body get whatever sleep it needs.