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My understanding is that most vegetable oils (other than olive oil and coconut oil) are probably pretty bad for us.
by calebm 5y ago
My understanding is that most vegetable oils (other than olive oil and coconut oil) are probably pretty bad for us.
- lambdaba 5y agoThey're terrible. Dr. Cate Shanahan is a great ressource for learning about this. I can provide further references but based on my research and experience I'd say they are the biggest contributor to the chronic disease epidemic.
- briefcomment 5y agoAlso, Dr. Ray Peat http://raypeat.com/articles/articles/unsaturated-oils.shtml http://raypeat.com/articles/articles/unsaturated-oils.shtml
- lambdaba 5y agoI'm not a follower of him but I wanted to plug this excellent interview: https://youtu.be/jqhlIOt5sUw https://youtu.be/jqhlIOt5sUw Such a pleasant manner of speech and breadth of knowledge.
- briefcomment 5y agoNice, that just scratches the surface. Naturally, you probably won't agree with everything he says, but I've learnt a lot from the way he approaches questions.