This is a brilliant book. You get major new insights every few pages, and many of them are highly relatable with your own experiences with sleep. Probably goes

This is a brilliant book. You get major new insights every few pages, and many of them are highly relatable with your own experiences with sleep. Probably goes a bit overboard with some of its claims but even then there is too much good in it. Considering we spend anywhere between 25-30% of our lives on this one activity, its almost criminal how we ignore its importance.