Absolutely, and this has a flip side: when you try to articulate the actual harm, sometimes you realize there isn't one. And then you can learn to calibrate you

Absolutely, and this has a flip side: when you try to articulate the actual harm, sometimes you realize there isn't one. And then you can learn to calibrate your own perspective about what's truly a problem as opposed to just a personal annoyance. Which lets you focus your energy and communicate more effectively.