I’m in the same boat. I love meditating, and I have noticed positive effects, but it is no comparison to actual medical treatment. I think that meditation exten

I’m in the same boat. I love meditating, and I have noticed positive effects, but it is no comparison to actual medical treatment. I think that meditation extends my capacity for focus in one sitting, but it never helped with the “ugh” factor, the actual push to do things I didn’t want to do. Medication helps with the latter part. Meditation helps me capitalize on it further.