3 ms·
Quite interesting that. Thanks for the post. On an aside, I have struggled with reading focus these past few years I have found that when I read I get a jitter
by 2wrist 5y ago
Quite interesting that. Thanks for the post.
On an aside, I have struggled with reading focus these past few years I have found that when I read I get a jittery panicky feeling like I need to stop and do something else. What seems to help is, when that feeling occurs is to use diaphragmatic breathing and continue to read, my focus is better and the feeling subsides. I am hoping I can retrain myself to focusing like I used to as I loved to read.
Growing up, adults used to say... "Remeber your breathing!" Perhaps they were right :-)