The power of breathing over mind/body regulation seems highly underrated, in the West at least. I certainly knew nothing about it until I read this feature art

The power of breathing over mind/body regulation seems highly underrated, in the West at least. I certainly knew nothing about it until I read this feature article [0][1] and the resources it pointed to. [0] https://www.theguardian.com/lifeandstyle/2020/jul/26/every-breath-you-take-the-lost-art-of-breathing https://www.theguardian.com/lifeandstyle/2020/jul/26/every-b... [1] HN thread: https://news.ycombinator.com/item?id=23962638 https://news.ycombinator.com/item?id=23962638