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Ok, but almost no one disputes that, right? The argument is whether intermittent fasting makes it easier--for any number of reasons, such as causing you to feel
by saurik 6y ago
Ok, but almost no one disputes that, right? The argument is whether intermittent fasting makes it easier--for any number of reasons, such as causing you to feel less hungry or force you into a better schedule or whatever--to cause you to eat less calories.
- URSpider94 5y agoMany people do, actually. They argue that fasting “reprograms your metabolism” or changes how your body digests food or the like. If you think of it as a different way to effect caloric restriction, then you’re on the right track.