I overate during my non-fasting window for the first month. Over time, my appetite gradually reduced to something much healthier. I didn't want to eat more even

I overate during my non-fasting window for the first month. Over time, my appetite gradually reduced to something much healthier. I didn't want to eat more even when I could. It just happened naturally. This became a real lifestyle change for me and not some temporary fad diet effect. I've been doing it almost a year and I can chart and predict my weight loss reliably with the BMR formula.