5 ms·
Not to be a pedant but if you're eating regularly (AND minimum 4 times a day) then you're really not fasting at all. You're just watching what you eat, two ver
by new_guy 5y ago
Not to be a pedant but if you're eating regularly (AND minimum 4 times a day) then you're really not fasting at all.
You're just watching what you eat, two very different things.
- ivalm 5y agoYou are wrong, he had a 16 hour period between last and first meal, which is a standard IF “fast”.
- throwaway667555 5y agoThis is a 7 hour feeding window
- the_dune_13 5y agoWouldn't 16 hours break classify as fasting? This is normal 16-8 IF with additional rigidity of schedule.
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