4 ms·
One can be on intermittent fasting and eating regularly. I ate at 12, 14.30, 16.30 and 19.30 every day. Also anecdata (i.e. sample size of 1), but IF helped me
by ivanche 5y ago
One can be on intermittent fasting and eating regularly. I ate at 12, 14.30, 16.30 and 19.30 every day. Also anecdata (i.e. sample size of 1), but IF helped me tremedously with both weight gain and loss, at different times in life of course.
- new_guy 5y agoNot to be a pedant but if you're eating regularly (AND minimum 4 times a day) then you're really not fasting at all. You're just watching what you eat, two very different things.
- ivalm 5y agoYou are wrong, he had a 16 hour period between last and first meal, which is a standard IF “fast”.
- throwaway667555 5y agoThis is a 7 hour feeding window
- the_dune_13 5y agoWouldn't 16 hours break classify as fasting? This is normal 16-8 IF with additional rigidity of schedule.
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