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The diets in the "Blue Zones" feature those as staples as well. I somehow don't think that they're terribly unhealthy. Grains have been staples for millennia by
by adrianN 6y ago
The diets in the "Blue Zones" feature those as staples as well. I somehow don't think that they're terribly unhealthy. Grains have been staples for millennia by now.
- otabdeveloper4 6y agoThe bread we eat now and the bread we ate 150 years ago are very different breads. The modern stuff is refined flour and sugar.