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Ahh. That makes more sense, I drink about that just for water excluding over drinks. Pint of water soon as I wake up, Pint before bed and the rest through the
by noir_lord 5y ago
Ahh.
That makes more sense, I drink about that just for water excluding over drinks.
Pint of water soon as I wake up, Pint before bed and the rest through the day.
- adenozine 5y agoNice! Good work. I was terrible about it before. Coffee, energy drinks, sugary crap. I drink almost exclusively water and herbal teas, and I've been staying under 20g of sugar most days for the past few months. I don't know if you're American or not, but I have struggled with just being surrounded with terrible snack choices and meal choices. It's been nice focusing on changing these behaviors.
- noir_lord 5y agoUK but we are heading the same way in regards to it been easy to make terrible choices. For me switching to sugar free energy drinks and fewer of them was a big change.