4 ms·
Our modern standard diet is very extreme by default. I'd guess practically any other diet would be better.
by otabdeveloper4 5y ago
Our modern standard diet is very extreme by default.
I'd guess practically any other diet would be better.
- adrianN 5y agoI guess it depends on your culture what the "standard" diet is. I don't think my diet is particularly extreme.
- otabdeveloper4 5y agoThe one that has white flour/rice and sugar as the main staples. You know what I mean; it's cross-cultural now, like tobacco smoking.
- adrianN 5y agoThe diets in the "Blue Zones" feature those as staples as well. I somehow don't think that they're terribly unhealthy. Grains have been staples for millennia by now.
- otabdeveloper4 5y agoThe bread we eat now and the bread we ate 150 years ago are very different breads. The modern stuff is refined flour and sugar.