> What percentage of their free time do you think they would need to dedicate to those things? You can become reasonably competitive in triathlon on just 6-8 h

> What percentage of their free time do you think they would need to dedicate to those things? You can become reasonably competitive in triathlon on just 6-8 hours a week. A “healthy” level of exercise is likely lower than that. Add in the feel-good factor of exercise and the fact you can do it as part of a hobby or lifestyle (cycle to work, ride with friends, play football, etc.) that in itself is enjoyable. If you have children, incorporate them into it. If you’re separating “exercise” from “living” then you’re missing out on so much of life.