Mainly this: > What helped immensely is to start blogging daily, and more often than daily, about the events in my life, my thinking, my reactions starting fro

Mainly this: > What helped immensely is to start blogging daily, and more often than daily, about the events in my life, my thinking, my reactions starting from the points of view that: > A) I am accountable for what happens to me > B) I am 100% wrong when something unpleasant happens to me > And that, in the course of a few month, changed my life in tangible manners. And also: I am reading about Rational emotive behavior therapy (REBT) specifically: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything! How to Keep People from Pushing Your Buttons A guide to rational Living