4 ms·
Do you have any tips for getting Generalized Anxiety Disorder under control? At least point in the right direction?
by b0rsuk 5y ago
Do you have any tips for getting Generalized Anxiety Disorder under control? At least point in the right direction?
- mpfundstein 5y agoacceptance
- SMAAART 5y agoMainly this: > What helped immensely is to start blogging daily, and more often than daily, about the events in my life, my thinking, my reactions starting from the points of view that: > A) I am accountable for what happens to me > B) I am 100% wrong when something unpleasant happens to me > And that, in the course of a few month, changed my life in tangible manners. And also: I am reading about Rational emotive behavior therapy (REBT) specifically: How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything! How to Keep People from Pushing Your Buttons A guide to rational Living