Victims aren't always blameless, you can be your own victim. Most of the times in my career when I was burnt out and working too much it was because I was too e

Victims aren't always blameless, you can be your own victim. Most of the times in my career when I was burnt out and working too much it was because I was too emotionally invested in the work, management didn't care about the quality or improving things. Not caring about things beyond my ability to control has been the biggest change I've ever made to my mental health and was almost entirely under my control. Others will be in very different situations.