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Sprinting is a good alternative to weightlifting. Worth giving a shot if you're hesitant to lift weights or don't have the equipment / gym nearby. https://www.
by mritchie712 5y ago
Sprinting is a good alternative to weightlifting. Worth giving a shot if you're hesitant to lift weights or don't have the equipment / gym nearby.
https://www.marksdailyapple.com/dear-mark-how-many-sprints-per-week-how-to-play-and-train-with-babies-and-the-best-nighttime-snack/ https://www.marksdailyapple.com/dear-mark-how-many-sprints-p...
- danenania 5y agoBodyweight fitness is also a great way to start. Until you're pretty far along, it's about as effective for gaining strength as weights, and has other benefits (balance, flexibility, coordination, etc). Lots of good info on the sidebar here: https://www.reddit.com/r/bodyweightfitness/ https://www.reddit.com/r/bodyweightfitness/
- PebblesRox 5y agoDarebee is another nice resource for bodyweight fitness. https://darebee.com/ https://darebee.com/