While I agree about other factors contributing, your missing how vital food is in the equation. All of the things you mentioned are highly dependent on food. F

While I agree about other factors contributing, your missing how vital food is in the equation. All of the things you mentioned are highly dependent on food. For example, high amounts of sugar will undoubtedly lead to depression and burnout, not to mention diabetes. > starting with what we eat is a good first step to regain control Yes, it is absolutely the first step. And it's one you have most control over. Focus on the things you can control.