I felt just as good at 30 as I did at 20. I used to hike up and down mount Washington (6300 ft) in a day and feel fine the day after. I think I was 33 when I

I felt just as good at 30 as I did at 20. I used to hike up and down mount Washington (6300 ft) in a day and feel fine the day after. I think I was 33 when I did 30 miles of hiking in the white mountains in one day. I felt like my body took a corner somewhere in my mid 30’s though. (Right about when my kids were born). Now it feels amazing to sit down. My hair is finally falling out too. My feet hurt when I put weight on them in the morning. I put on 20 pounds that I just can’t seem to get rid of.