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I struggled with the sleep issue for years. Now I sleep with a notebook by my bed. When this happens, I write down enough of the solution to convince my brain
by bradstewart 5y ago
I struggled with the sleep issue for years.
Now I sleep with a notebook by my bed. When this happens, I write down enough of the solution to convince my brain I won't forget it. Then getting back to sleep is easy.
- theshrike79 5y agoOffloading brain-stuff to external storage is a great stress reliever. Either a digital todo-list or a physical notebook both work for me. As long as you can convince your mind that the task is stored in a safe place so it's OK to stop thinking about it - you can get back to it any time you need to.