> Yes, probably including you. Yes, I actually illustrate that in a sibling comment. My point is that it's a practice. And yes, your weakest link may not be

> Yes, probably including you. Yes, I actually illustrate that in a sibling comment. My point is that it's a practice. And yes, your weakest link may not be food related. My suggestion is that, given that the body receives input from nothing comparable other than maybe the air you breathe, as a whole we don't pay enough attention to what we eat. In other words, Occam's razor points to food in most scenarios. > Trust me, food is not the panacea of health that everyone espouses it to be If "everyone" says something, doesn't that kind of make it true? > too often prescribed as THE solution above everything else No doctor every prescribed food as my solution. The spinach thing was more like a comment in passing. Maybe on a single page "take home" paper after surgery. I have been prescribed surgery twice, though. And both could have been prevented with food. PS- suffer from recuring sinus infections? Quit mixing dairy and sugar (individually they're fine). And yes, that means no ice cream before bed. But if you do not want to quit, there's a survey for that!