This is about concentration, focus, and it is absolutely a skill and not really taught. Beyond that, introspection is not really taught either. That is, so I h

This is about concentration, focus, and it is absolutely a skill and not really taught. Beyond that, introspection is not really taught either. That is, so I have been thinking about this thing a lot, am I being honest with myself about what is grounded in reality and what isn’t? Am I being honest with myself about my overriding preference for my gut feeling vs. what can be verified in the real world with some more effort?