3 ms·
How much do you take a day an In dosage?
by zokula 5y ago
How much do you take a day an
In dosage?
- vanderZwan 5y agoI'm not the person you asked, but the most important part isn't the dosage, it's the form. Basically, make sure the magnesium tablet is anything but magnesium oxide - our digestive systems cannot absorb that. Just about any other form (there's like... six of them) will work. Magnesium oxide only helps with constipation, which is also important I guess but a completely different problem.
- wincy 5y agoI take Magnesium Glycinate personally, but have heard good things about Magnesium Threonate.
- wincy 5y agoI take Magnesium Glycinate 400mg once a day. I feel super relaxed after taking it, although I have noticed an uptick in muscle twitches, which extra calcium seems to mitigate.