The value of reducing Omega-6 is over-hyped. The issue here is that when you eat a can of sardines, you tend to not eat them with a big load of carbohydrates, l

The value of reducing Omega-6 is over-hyped. The issue here is that when you eat a can of sardines, you tend to not eat them with a big load of carbohydrates, like white bread, rice, pasta, fries...