I will add here to clarify my stance on food and health. There is no healthy food, only food that is healthy for you, and that will be determined by your genet

I will add here to clarify my stance on food and health. There is no healthy food, only food that is healthy for you, and that will be determined by your genetics. Wheat is not healthy for celiac and short chain PUFAs and bad for me. But too much of any food or nutrient can override genetics as well.