I have eaten 1 tin of Sardines everyday as my first meal for over 6 months. It takes the guess the work out of what to eat and the nutrition is off the charts,

I have eaten 1 tin of Sardines everyday as my first meal for over 6 months. It takes the guess the work out of what to eat and the nutrition is off the charts, it basically replaces a handful of supplements. I've been using cronometer to track my diet and between the Sardines, a huge salad and a hunk of steak or liver, I only ever take the odd Magnesium supplement. Totally eliminated my need to buy expensive supplements. As it turns out, I find that 1500-1800 Kcal is more than enough everyday to leave me feeling stuffed and content and the Sardines alone keep me satiated for hours, what a superfood. Today's the last day to save $3 on a 6 pack of Sardines at Costco, I've bought about 6 cases over the last few weeks (180 + cans) to carry me for the next 6 months. Anyone who wants to lose weight and get healthy, this is the food that will make a huge difference.