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> Nutrients found in high quantities in sardines - such as taurine, omega 3, calcium and vitamin D Surely this applies to any kind of fatty fish?
by elric 6y ago
> Nutrients found in high quantities in sardines - such as taurine, omega 3, calcium and vitamin D
Surely this applies to any kind of fatty fish?
- podgaj 6y agoMostly white fish and cold water fish.
- chadcmulligan 6y agoProbably, but sardines are way cheaper and a lot easier to store. Also they're at the bottom of the food chain and so less heavy metals, and there are a lot more of them in the ocean and are in abundance. I've been a long time sardine advocate for a fatty fish instead of tuna or salmon, nice to see I have some reasons now to support it.