5 ms·
No, it simply repeats the commonly understood fact that it is better to have a diet rich in specific nutrients than to try to use supplements to make up the dif
by evgen 5y ago
No, it simply repeats the commonly understood fact that it is better to have a diet rich in specific nutrients than to try to use supplements to make up the difference. Everything from dosage to bio-availability of supplements shows them to mostly be not worth the price of manufacture, let alone the price people pay at the till.
- podgaj 5y agoThere are times, however, the high-dose vitamins Are the only thing that can replace a deficiency Quickly enough. Two of them that come to mind are zinc and biotin. So like everything else in nutrition, it depends, of deficiencies and genetics.