Only ~10% of plant based omega 3s is "useful" - https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil https://www.health.harvard.edu/heart-health/why

Only ~10% of plant based omega 3s is "useful" - https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil https://www.health.harvard.edu/heart-health/why-not-flaxseed...