I was under the impression that flax just gives you ALA not EPA/DHA, so you won’t get all the benefits of fish/krill oil with flax. The latter two are the ones

I was under the impression that flax just gives you ALA not EPA/DHA, so you won’t get all the benefits of fish/krill oil with flax. The latter two are the ones that give the biggest benefits. Eg https://www.nordicnaturals.com/healthy-science/is-eating-chia-and-flax-enough-to-meet-your-daily-omega-3-needs/ https://www.nordicnaturals.com/healthy-science/is-eating-chi...