3 ms·
Why even bother with tablets? A tablespoon of flaxseed covers your Omega 3 and lots of fiber.
by hervature 5y ago
Why even bother with tablets? A tablespoon of flaxseed covers your Omega 3 and lots of fiber.
- theptip 5y agoI was under the impression that flax just gives you ALA not EPA/DHA, so you won’t get all the benefits of fish/krill oil with flax. The latter two are the ones that give the biggest benefits. Eg https://www.nordicnaturals.com/healthy-science/is-eating-chia-and-flax-enough-to-meet-your-daily-omega-3-needs/ https://www.nordicnaturals.com/healthy-science/is-eating-chi...
- TylerLives 5y agoOnly ~10% of plant based omega 3s is "useful" - https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil https://www.health.harvard.edu/heart-health/why-not-flaxseed...