I did the same thing when I was an amateur weightlifter. Granted, I only did it for about 2 years, but the level of peace it brought was real, especially since

I did the same thing when I was an amateur weightlifter. Granted, I only did it for about 2 years, but the level of peace it brought was real, especially since it made it way easier to keep track of calorie and macronutrient intake, which is important in weightlifting.