Migraine sufferer here. Know your triggers! I used to suffer migraines at least once a months, and head aches at least once or twice a week. But then I found m

Migraine sufferer here. Know your triggers! I used to suffer migraines at least once a months, and head aches at least once or twice a week. But then I found my triggers... So the Philae Lander landing on a comet on a Wednesday night, at sometime like 3am, and the next morning I had a really bad migraine. It was right then and there that I realised I only ever got migraines on Saturday and Sunday. Why did I all of a sudden get on then? Lack of sleep! I started experimenting, and eventually found that if I had under 4 hours of sleep for 3 days in a row, surely enough on the fourth day I would most likely have a migraine! It was an awesome epiphany. I’ve also managed to dramatically reduce headaches too - by having at last 6 hours sleep, I will have most likely staved away my usual tension head aches. I’m also under the suspicion that my headaches are effected by a lack to serotonin, but haven’t had my bloods checked for that yet.