Full text: https://orbi.uliege.be/bitstream/2268/247255/1/Gross%20et%20al%20Metabolic%20face%20of%20migraine-Nat%20Rev%20Neurol%202019.pdf https://orbi.uliege.

Full text: https://orbi.uliege.be/bitstream/2268/247255/1/Gross%20et%20al%20Metabolic%20face%20of%20migraine-Nat%20Rev%20Neurol%202019.pdf https://orbi.uliege.be/bitstream/2268/247255/1/Gross%20et%20... Lots of excellent recommendations starting from page 6 onward ("Theraputic studies") An incomplete list of long term strategies presented in the paper: - aerobic exercise - b-vitamin supplementation (several different ones are mentioned), and magnesium supplementation - ketogenic diet (train the brain to use non-glucose sources of energy) - sleep management (are you getting enough?) Given the root-cause analysis of migraines presented in the paper, there's one additional treatment which I'll experiment with: milk thistle supplementation. Milk thistle boosts levels of glutathione in the liver, which appears to have a bearing on migraines.